Club Handicap

The Club Handicap is part of our regular club run nights and takes place on the first Tuesday of each month for those who wish to participate. Alternate months have a seven mile or a five mile route as shown below.

Runners leave according to their handicap with the slower runners first. Faster runners leave last with all expected at the finish together. Running faster than your handicap time gives you as much chance of winning the race as any of the others.

This isn’t compulsory but is a good way of running fast without being left behind by the really fast ones.

Click the maps below to see a full route description and profile.

7 Mile (Winter) – 7 miles / 11.3 km

Three decent hills but quite fast. Also used as a regular Tuesday run.

Pensby 7 mile Winter route

7 Mile (Summer) – 7.1 miles / 11.4 km

Long and flat, then downhill to Parkgate. Along the prom and golf course and then up the 3 hills to the Club.

Pensby Runners 7 mile Summer route

5 Mile – 4.8 miles / 7.7 km

Fast, urban route. Two short hills.