Beginners Running Group

Become a runner in 2020

Tuesday 21st January 2020 onwards

Pensby Runners offer a 9-week course for complete beginners.

Running is a wonderful way to keep fit and stay healthy, and the aim of this course is to welcome you into this world as part of supportive and encouraging beginner’s group.

  • Initially walking alternated with short, gentle ‘first step’ running
  • Sessions will allow you to develop at your own pace
  • One weekly led session and two sessions per week in your own time*
  • Graduate to a 5k Seaside Run or Park Run.
  • No previous experience of running
  • All ages (over 18) and abilities/disabilities are welcome**

The (led) sessions will run on Tuesday evenings and will last up to an hour from 7-8pm meeting at

Heswall Squash and Racquets Club

Will feature coaching on and other running-related issues such as fitness and diet, warming up and cooling down.

You will need running shoes and a reasonably high visibility vest or jacket, as we will be using the public footpaths and streets around Heswall for the evening sessions.

The cost for the nine workshops will be £40, which will also include free membership of Pensby Runners for one year on finishing and a graduation T Shirt.

Once you have completed the course, and if you feel confident, you will have the opportunity of joining in with one of the club’s regular running groups. If you are interested or have any queries please email ..

Jeff Adams at jeffnpadams@gmail.com

*Or in facilitated groups /pairs
** please check with your GP if you have any doubts concerning your health or your suitability for running.

(Looking to join the club?)

Welcome to Pensby Runners (formerly Pensby Roadrunners). We are a small friendly running club based in Wirral, Merseyside UK.

Our club is well suited to novice runners seeking a good running club with lots of advice and experience. Better runners will enjoy the range of running types and training which are catered for.

As a club we have members who participate in fell, road, cross country, trail and multi-terrain running. We also have social events and many members meet regularly for other activities including cycling, walking, fishing, theatre and golf.

This website is intended for all Pensby Runners, past, present and future to find up to date information about what’s happening.

We hope you enjoy your visit, and if you’d like to join us for a run then feel free to come along to one of our club nights every Tuesday and Friday. A warm welcome awaits!

A group of Pensby Runners!

A group of Pensby Runners!