Tuesday Training
Tuesday club runs start from Heswall Squash Racquets Club, Brimstage Road, Wirral, CH60 1YL at 7.00pm. We leave promptly – please arrive in plenty of time to hear about the routes on offer and ensure that you’re not running alone!
The Tuesday evening sessions are intended to help our runners improve their speed, distance, fitness or running style. They are based upon the concept of a non-stop run catering for different paces.
There is usually the option to join one of several different runs or sessions, including:
- 5-6 mile run at around 9-10 minute/mile pace
- 7-8 mile run at around 8-9 minute/mile pace
- A specific coached training session working on speed, fitness and recovery. This may include hill work or repeat efforts and these sessions are always designed to be taken at your own level so they are suitable for all
The group will follow one of the routes below, as selected by the run leader. Those running at 8 minute mile pace or faster will form a lead group and those running closer to 9 minute mile pace will follow the same route but at an easier pace. Anyone who sets off at the faster pace will always have the option to drop back and join the second group should they need to.
We have several routes that we run regularly at Tuesday training during Summer and Winter. All routes have options to reduce the distance:
Summer continuous run routes
Route 2: The Three Villages plus Alternative
Winter continuous run routes
Route 1: Heswall and Pensby Tour
Route 3: Figure of Eight (7 miles)
