PLEASE NOTE:
SEPTEMBER 3rd, 10th, 17th and 24th 2020 we will be undertaking the 4 race routes of the Wirral Multi Terrain series. The series has been cancelled this year due to Covid-19. Details of the routes can be found here … http://www.pensbyrunners.co.uk/races-leagues/multi-terrain/
After these, Thursday night training will resume as usual:
Thursday night training aims to complement the sessions offered on a Tuesday and a Sunday and provide some further structure to training.
These runs will vary between 5-8 miles depending on group ability and the session on offer. The sessions will vary on a week to week basis depending who is leading them and will include a variety of tempo, interval, steady state or structured workouts both on and off road.
We meet as usual at the squash club in Heswall.
