Friday is club night, so after a hard week we get together for an informal social run. On Friday we like to keep to one or two groups and will pace the run to suit everyone’s ability.
If you’re not blowing too hard then it’s a great chance to have a chat while putting in some miles. The runs are typically around 5 miles and the routes vary depending on the weather and time of year.
For many members the Friday run is a thinly veiled excuse to have a drink and chat in the club house afterwards!