Club 1 mile challenge

In August 2016 we undertook a timed 1 mile on the track at Bebington. This will be repeated at future track sessions in order to measure progress. The times recorded for track sessions in 2017 are listed below:

 

Pensby Runners 1 mile Challenge
PB Aug-16 Mar-17 Apr-17 May-17 Jun-17 Jul-17 Aug-17
Rob Grantham 5.09 5.09 5.23 5.12
Kev Charleston 5.19 5.19 5.24 6.09
Zach Ryan 5.28 5.37 5.28
Gary Parker 5.29 5.32 5.39 5.43 5.44 5.43 5.29 5.40
Chris Adamson 5.32 5.32 5.54
Ralph Pawling 5.34 5.38 5.38 5.34
Gary Allen 5.37 5.37 DNF
Ian Shorrock 5.37 5.37 5.53 6.09
Simon Rogers 5.47 5.47
Ben Grantham 5.47 6.10 6.06 5.47 5.51
Mark Smith 5.53 5.53 5.56 5.55 6.03
Eddie Roche 5.57 5.57
Felicity Woolahan 5.57 5.57
Lisa Grantham 5.58 5.58 6.31
Ben Darby 5.59 6.03 5.59 6.09
Ciaran Lynch 6.01 6.01
Dave Green 6.19 6.19 6.26
Andie Gow 6.20 6.20
Chris Davies 6.20 6.20 6.20
John Suckley 6.23 6.34 6.31 6.23 6.28
Andy Pettit 6.25 6.25
Jayne Price 6.25 6.25 6.31
Nigel Crompton 6.27 6.27
Jenny Sanderson 6.27 6.27
Wendy Lee 6.27 6.41 6.41 6.27
Ali lewis 6.26 6.29 6.26
Mark Roberts 6.30 7.02 6.38 6.30
Fiona McGivern 6.35 6.46 6.35
Richard Shayle 6.32 6.37 6.32
Rob Chalmers 6.37 6.39 6.37 6.42 6.44
Ste McConville 6.38 6.38
Jim Fedigan 6.40 6.40
Julie Dala 6.42 6.42
Alasdair Burdett 6.48 6.48
Roy Fisher 6.52 6.52
Anthony Dala 6.54 6.54
Ruth Isaacs 6.54 6.54
Emily Astley 6.59 6.59 7.00
Iain Arnison 7.01 7.46 7.01 7.23
Mark Watts 7.07 7.07
Tracy Pennington 7.07 7.22 7.18 7.07
Gordon Scholefield 7.09 7.17 7.09 7.10
Charlotte Crompton 7.16 7.16
Vicky Ford 7.18 7.27 7.36 7.27 7.36 7.20 7.18 7.26
Colin Lamprey 7.18 7.37 7.18 7.18
Dan Davies 7.26 7.26
Claudia Pagolotou 7.32 7.32
Mary Stephenson 7.46 7.46 7.51 7.51
Nick Flynn 8.09 8.09 8.13
Ian Chalmers 8.19 8.50 8.19 8.35 8.24 8.24
Emma Grantham 8.23 8.23
Niamh Crompton 8.24 8.24