ESTABLISHED 1986

Last updated: May 26th, 2008

Webmaster: Roy Fisher - roy@pensbyrunners.co.uk  tel: 01516487671  mob: 07809141376

Official training sessions are on:

Tuesday: 7.0 pm

Heswall Squash Club

7 miles - a fast run or

a shorter, slower alternative.

Click for Summer route.

Friday: 7.0 pm

Heswall Squash Club

Club run - we all stay together

5 - 7 miles

Hills in winter

Country paths in summer

Sunday: 9.0 am

Thurstaston Hill car park

7 miles all off-road

Opportunity for longer runs by mutual arrangement.

NB: The first Tuesday in each month will be a Club Handicap race. Handicaps will be allocated and slower runners will start first. This is not compulsory!

Be seen!

Members are urged to wear bright and reflective clothing at all times.

Running Shoe Selector

Warm-up & Stretching

Training Schedules