Tuesday night training groups

Tuesday (9th Feb) will comprise of the following led sessions (following discussion at the AGM). Let’s see how it works out.

  1. A continuous (steady paced) run for those wanting to push it along a bit. The aim will be to run at a minimum 8 minute mile pace but if ALL the group are up to going a bit faster then that is fine. This will, this week, follow the ‘Sting in the tail’ route. This will be led, this week by Rob Beech.
  2. A continuous (steady paced) run for those wanting a less challenging, intermediate pace. The aim will be to run at about a 9 minute mile pace but if anybody needs to go a little slower then the group leader will accommodate it. But it will be a continuous run. This will be led, this week by Gordon Scholefield.
  3. Hill session which will be school hills as described elsewhere. Led by Nigel Crompton

There will also be the usual group who run non-continuously.