Tuesday (9th Feb) will comprise of the following led sessions (following discussion at the AGM). Let’s see how it works out.
- A continuous (steady paced) run for those wanting to push it along a bit. The aim will be to run at a minimum 8 minute mile pace but if ALL the group are up to going a bit faster then that is fine. This will, this week, follow the ‘Sting in the tail’ route. This will be led, this week by Rob Beech.
- A continuous (steady paced) run for those wanting a less challenging, intermediate pace. The aim will be to run at about a 9 minute mile pace but if anybody needs to go a little slower then the group leader will accommodate it. But it will be a continuous run. This will be led, this week by Gordon Scholefield.
- Hill session which will be school hills as described elsewhere. Led by Nigel Crompton
There will also be the usual group who run non-continuously.