This Tuesday (9th Feb) is the monthly standard and baseline hill session. 8 (or 10 for the speedy) repeats up School Hill from the Black Horse. Hard effort up hill sustaining that effort as the hill steepens and then an easy, active recovery slow run (Pensby Runners do not ‘jog’) down to the bottom. Should take the same time to go up to get down (any faster getting down means you are not fully recovered). Take a stopwatch and time each uphill repeat and then take the average of those times to get your progression marker. Whereas other sessions will change we will aim to do this one every month. This session will make you faster and stronger over distance. It is an endurance hills reps session.