On Monday 19th October at 7pm we will be running a free to attend workshop aimed primarily at those people who have recently joined the club. We’re aware of a lot of new members recently and it’s about getting the basics right so that you train right and enjoy your running – whatever you run for, be it competition, social, to stay fit or for your well-being – or all of the above.
Existing members are also free to join in, too. It’s never too late to learn.
The workshop will cover:
Types of training
Planning a training programme
In order that we can tailor the training to your needs and understand the numbers please let me know if you’ll be attending by e-mailing me on firstname.lastname@example.org