The Running Toolkit

On Monday 19th October at 7pm we will be running a  free to attend workshop  aimed primarily at those people who have recently joined the club. We’re aware of a lot of new members recently and it’s about getting the basics right so that you train right and enjoy your running whatever you run for, be it competition, social, to stay fit or for your well-being or all of the above.

Existing members are also free to join in, too. It’s never too late to learn.

The workshop will cover:

Warming up

Running technique

o Drills

o Cadence

o Form

Types of training

Planning a training programme

Cooling down

Stretching

In order that we can tailor the training to your needs and understand the numbers please let me know if youll be attending by e-mailing me on nigel.crompton@aol.com