Summer is over (did it start?). Tuesday night winter training re-commences next Tuesday 29th September at 7pm. Week 1 will be ‘school hills’ with added strength work to kick start your winter build up. Each week (except the first Tuesday in the month which is handicap night) will be speed / speed endurance work with running specific strength training for the first two months to build you for sessions to come.
Develop your speed. Develop your strength and endurance. Lessen your chances of injury.
Sessions are designed for everybody in mind. All sessions cater for all abilities. You have no excuse.