Fell Skills Workshop

Saturday 11th April there will be a fell skills workshop covering uphill, downhill and terrain running skills, obstacles, rules for competition, kit requirements and navigation training (if there is call for it). I am aware it is the day before Tuffnutz but I had to fit it in somewhere and wanted to get it in before the first of the fell races on the Supercup which is Llangynhafal on the 2nd May. The area will be near Moel Famau, probably using Foel Fenli. It will suit those who are new to fell / off road running or wanting to try it out although people who have perhaps done a few races themselves may benefit, too (and I will need demonstrators). Free to Pensby Runners although if we open it up to non members there will be a nominal fee.  Anybody interested contact nigel.crompton@aol.com to register interest.